Home > Low Fat Recipes > Chicken and Poultry > Orange Chicken With Rice
Orange Chicken With Rice
Ingredients
1 tablespoon canola or olive oil
4 boneless, skinless chicken breasts; cut in ½ inch strips
Lemon pepper seasoning
¼ cup low-fat or fat-free ranch salad dressing
½ cup orange juice
¼ cup low-fat mayonnaise
2 tablespoons brown sugar
1 cup instant rice
1 green pepper; julienned
1 can (11 oz.) mandarin oranges; drained
Method
In a large skillet that has a lid, heat oil over medium heat. Add chicken, cook and stir about 5 to 7 minutes. Sprinkle liberally with lemon pepper while cooking. In a medium bowl, combine mayonnaise, ranch dressing, orange juice, and brown sugar. Stir mixture into chicken, mix well. Add rice and green pepper; bring to a boil. Cook 5 minutes. Remove from heat and add mandarin oranges. Cover and let stand 5 minutes.
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