Marinated Fish With CarrotsMarinovannaya Ryba -

Marinated Fish With Carrots
Marinovannaya Ryba

Ingredients

1 kg mullet, cod or other similar fish
3 tablespoons flour
60 g butter
500 g carrots, scraped and julienned
3 large onions, peeled and cut into rings
1 kg tomatoes, peeled and finely chopped

Details

Serves: 6

Method

Cut fish into pieces about 5 cm square and dip each piece in flour. Heat 30 g butter in a frying pan and add the fish pieces, skin side down. Cook for 3 minutes, then turn and cook for another 2 minutes.

Meanwhile bring carrots to the boil in a small amount of water and simmer for 15 minutes. Remove carrots and reserve cooking liquid.

Fry onions in remaining butter until cooked but not brown. Sprinkle 1 tablespoon plain flour over onions. Add tomatoes and juice and stir constantly. Add 1 cup of carrot liquid to the tomato mixture.

Place carrots on the bottom of a casserole dish. Place the fish pieces on top and pour over the tomato onion mixture. Cover the pan and simmer for 10 minutes. Serve hot or cold.

Related food category:

• Fish and Seafood