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Side Salad

Recipes

Aubergine Salad
2 aubergines 15ml/1 tbsp vegetable oil 30 ml/2 tbsp dried shrimps, soaked and drained 15ml/1 tbsp coarsely chopped garlic 1 hard-boiled egg, shelled and chopped 4 shallots, finely sliced into
Beetroot, Chicory And Orange Salad
2 cooked beetroot, diced 2 chicory heads, sliced 1 large orange 60ml/4 tbsp low-fat natural yoghurt 10ml/2 tsp wholegrain mustard Salt and black
Bresaola, Onion And Rocket Salad
2 onions 75-90ml/5-6 tbsp olive oil Juice of 1 lemon 12 thin slices bresaola 50-75g/2-3oz rocket Salt and black
Brown Lentil Salad
1 pack dried lentils, (12 oz) 1 onion, diced 3 cloves garlic, diced 4 cups water 1 tablespoon parsley, dried 1 teaspoon oregano, dried 1 teaspoon basil, dried ¼ cup red wine vinegar ½ cup
Cabbage Slaw With Date And Apple
¼ small white cabbage, shredded ¼ small red cabbage, shredded ¼ small Savoy cabbage, shredded 175g/6oz/1 cup dried stoned dates 3 eating apples Juice of 1 lemon 10ml/2 tsp caraway seeds
Feta And Bulgur In Radicchio Cups
75g/3oz/generous ¾ cup bulgur wheat 60ml/4 tbsp olive oil Juice of 1 lemon, or more to taste 4 spring onions, chopped 90ml/6 tbsp chopped flat leaf parsley 45ml/3 tbsp chopped fresh mint 2
Flower Power
A selection of edible flowers (Chive, lavender, thyme, borage, strawberry, viola, nasturtium, fennel, marigold) A selection of leaves (Fennel, tarragon, chervil, nasturtium, flat-leaf
Green Bean Salad
175g/6oz shelled broad beans 115g/4oz French or flat beans, quartered 115g/4oz mange-touts 8-10 small fresh mint leaves 3 spring onions, chopped 60ml/4 tbsp green olive oil 15ml/1 tbsp
Jamaican Coleslaw
4 cups shredded cabbage ¼ cup shredded carrots ½ cup chopped walnuts ½ cup mayonnaise 2 teaspoons Sugar 1 tablespoon cider vinegar 1 tablespoon dry jerk
Mixed Grilled Vegetable Salad
½ each of red, green and yellow pepper, seeds removed, cut into six 1 courgette, cut into thick rounds ½ aubergine, sliced into rounds 4 tablespoons olive oil ¼ small celeriac, cut into batons
Pepper, Cucumber And Tomato Salad
1 yellow or red pepper 1 large cucumber 4-5 tomatoes 1 bunch spring onions 30ml/2 tbsp finely chopped fresh parsley 30ml/2 tbsp finely chopped fresh mint 30ml/2 tbsp finely chopped fresh
Red Beet Chard Salad
500 g/1 lb 2 oz red beet chard leaves and stalks Freshly grated nutmeg 225 g/8 oz canned water chestnuts, rinsed and drained Toasted sesame seeds Dressing ½ tablespoon Dijon mustard 1
Roasted Pepper Salad
3 large red, green and yellow peppers, halved and seeded 115g/4oz feta cheese, diced or crumbled 15ml/1 tbsp sherry vinegar or red wine vinegar 15ml/1 tbsp clear honey Salt and black
Saffron Potatoes - With Orange Segments And Pickled Walnuts
Large pinch of saffron strands 300 g/11 oz waxy new potatoes 2-3 sweet pickled walnuts, sliced ½ bunch spring onions, sliced on the diagonal 1 orange, segmented without pith or skin 1
Salad Of Green Lentils With Quails' Eggs
Olive oil for frying 2 slices of white bread, cut into cubes 8 slices of smoked streaky bacon 350 g/13 oz carrots, boiled in their skins 200 g/7 oz Puy lentils, cooked until just tender 5-6
Salade Cauchoise
300 g/11 oz new potatoes 1 garlic clove, crushed 85 g/3 oz ham, cut into strips 1 fennel bulb, chopped, or 2-3 sticks of celery 150 ml/5 fl oz double cream ½ lemon ½ bunch of spring onions,
Spiced Couscous
3 tablespoons olive oil ½ tablespoon turmeric ½ tablespoon ground cumin ½ tablespoon ground ginger 4 whole cloves ½ stick of cinnamon 1 bay leaf 1 garlic clove, sliced 165 ml/5 ½ fl oz
Spicy Baby Vegetable Salad
10 small new potatoes, halved 15 baby carrots 10 baby courgettes 115g/4oz/1 ½ cups button mushrooms For the dressing 45 ml/3 tbsp lemon juice 22.5ml/1 ½ tbsp olive oil 15ml/1 tbsp
Spicy Potato Salad
900g/2 lb potatoes, peeled 2 red peppers 2 celery sticks 1 shallot 2-3 spring onions 1 green chilli 1 garlic clove, crushed 10ml/2 tsp finely snipped fresh chives 10ml/2 tsp finely
Sprouted Seed Salad
2 eating apples 115g/4oz alfalfa sprouts 115/4oz beansprouts 115g/4oz aduki beansprouts ¼ cucumber, sliced 1 bunch watercress, trimmed 1 carton mustard and cress, trimmed For the
Watercress And Potato Salad
450g/ 1 lb small new potatoes, unpeeled 1 bunch watercress, trimmed 200g/7oz/1 ½ cups cherry tomatoes, halved 30ml/2 tbsp pumpkin seeds 45ml/3 tbsp low-fat fromage frais 15ml/1 tbsp cider
Yoghurt Salad
350ml/12fl oz/1 ½ cups natural yoghurt 10ml/2 tsp clear honey 2 carrots, thickly sliced 2 spring onions, roughly chopped 115g/4oz cabbage, finely shredded 50g/2oz/ ¾ cup sultanas 50g/2oz/ ½

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